One time investment to develop the practice for your needs along with the personal plan how to incorporate it into your life without stress
- Personal vision exercise
- Yoga/meditation class
- Up to 30 minutes customized recorded yoga class
- Your personal traction plan
- 15 minute phone/Skype follow up
We find the best teacher match for you and make regular classes affordable by selling them in bulk - all to keep you practicing and multiplying the benefits!
$700 ( $70/class)
Nataliya’s energy is contagious, she really has a way to find your motivators and gives you exactly what you need. I have been able to do my yoga and meditation routine for almost two months now, and feel a lot more energized and ‘in control’
I love that Nataliya does not just teach yoga, she teaches you how you to use yoga and be mindful every day. I had no idea I could do yoga in the middle of the day in the office chair!
I never thought of myself as a ‘yoga’ type, but the doctor suggested I try it to ease stress and anxiety. Going to the studio was not an option due to time and other factors. FindYourZen 2 hour session was a small investment with a big payout. I am glad I did it.